Family Health and Home

A Young Dad blogs About Family Health, Home, Parenting, Marriage and Everyday Living

Improve Family Health With Fresh Fruit and Vegetable Juices

Its been awhile since I blogged about family health and wellness. Today, I’d like to share one of the secrets on how to keep your whole family fit and healthy at all times. And the word for the day  is “Juicing” Fresh fruit and vegetables juices are great sources of vitamins, minerals, enzymes, and proteins [...]

Dee’s Health and Fitness Secrets Revealed

My wife Dee is a very health conscious person. I think she got this attitude from my mom and my abuela. The three of them are so conscious about how they look, and how fit and healthy their body is. When her friends sees Dee, they can’t believe that she already gave birth to our [...]

Health Benefits of Cardiovascular Exercises Using Treadmills

There are many health benefits of cardiovascular exercises using treadmills. It helps in burning more calories by simulating the effects of walking, jogging and running exercises. The more calories you burn, the more weight you lose, and it helps improve your and your family’s well being. Others find it a bit boring compared to the [...]

Let Go, Move On and Give Yourself a Chance to Love Again

Let Go, Move On and Give Yourself a Chance to Love Again. Moving On is hard to do when so many things remind you of the past. But why let a bad past take charge of your today, and influence your future, when you can make a better today? A better today that will make [...]

Headache and Migraine Remedy

Headache — splitting headache. I’ve been having this really bad headache since yesterday, I have a feeling that it might have something to do with my eyes and I need to have it checked, or I just lack sleep. Apparently, I always lack sleep, so don’t tell me I have to wear glasses really soon? [...]

Health Conscious Individuals Increasing in Number

While doing my normal rounds and ec dropping, I have noticed how the number of health and wellness, getting fit, and weight loss blogs have continue to increase. Does this mean that more people are becoming health conscious? Is is because of all the epidemics or simply because people have realized how important it is [...]

Health Benefits Of Wine

Health Benefits Of Wine, are they for real, or just another cliche? Does red wine really have the ability to help fight against heart disease?  Many studies have been made to thoroughly investigate on the benefits of wine, red wine in particular. And results of the said studies has shown that drinking moderate amount of [...]

Family Health and Home

Family Health and Home .com.random.not-so-random.whatever :P

It all started last year, when I began to experience burn out. I needed someone who will understand and listen to me. I talked to my mom, my dad, my younger  sibling JR who has been my constant source of sensible advice, and most especially my wife Dee who never get tired of  catching me whenever I fall. They are the

The Importance of Whole Grain Wheat

The Importance of Whole Grain Wheat wheat The Whole Grain Wheat is one essential food that you should include in your family’s food and diet, because it does not only contain high fiber that promotes good digestion,  a good aid for your heart due to it’s  ability to lower the amount of bad cholesterol, but [...]

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