Family Health and Home » health

Practice personal hygiene

Basti — Tue, 08 May 2012 22:49:36 +0000

Using personal hygiene products for good health is advantageous for both men and women. To be healthy, men and women should practice personal hygiene. A healthy body means a healthy mind, and a healthy mind means a productive body, mind and soul.

Nowadays, personal hygiene products are readily available in most stores. They are sold in stores, malls, supermarkets, and even in small variety stores. But in our modern time, everybody is busy in their office works to even spare a time to go shopping in malls and supermarkets. Thanks to the advances in science and technology that in this age of the Internet, we can now buy online too, some even buy wholesale perfume and all other personal care products such as deodorants, electric toothbrushes, health monitors, nutritional supplements, and men’s Grooming products such as electric shavers, shampoos, colognes, and many more, so they don’t have to go out and shop every now and then. They shop rright at the convenience of their own homes, from their trusted sellers and shops online.

Personal hygiene products are a must for good health. Bath and Body products such as bar soaps, body wash & shower gels, and other personal grooming products are important in the maintenance of a clean and healthy body.

A Gift Of Good Health

Basti — Wed, 25 Apr 2012 22:06:17 +0000



My younger brother asked me what' the best thing to buy as his girlfriend's birthday gift as well  as her girlfriend's mom. I told  him to make it more simple yet unique and useful this time. He used to buy them material things as gifts in the past few years, so I told him he should just buy a book instead and give them the gift of good health. The same book that my Abuela has about healthy diet. I've heard that his girlfriend's parents are both diabetic, so it would help not just them, but also to prevent his girlfriend from.developing the same condition.
The book helped Abuela stay healthy all through these years. Actually, Abuela started eating raw vegetables before she became a vegetarian. She tried if what she was reading in the book was really true. She eat raw vegetables as her viand in all her regular meals for a month. During the second week of trial, we noticed the good health benefits of eating raw vegetables for her. Her body pains disappeared, and she became stronger and more fit. Her thinking also became clearer, and her memory got improved and retentive. She was able to remember things very easily! And of course her insomnia disappeared!
Indeed, eating raw vegetables is very healthy for us not just old people like Abuela. It can cure almost all diseases including cancers. I remember  a friend of my Abuela who told us of her unusual disease wherein her muscles were wasting away. Her doctor prescribed eating raw vegetables for six months, and she was completely cured! She is now about 80 years old.
There is no need to worry about insecticides or pesticides in your vegetables. You can easily wash them clean in a running water ir water with salt. And do not remove the rind, skin or outer covering of fruits and vegetables - the most important phytonutrients are found there.
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Healthy Lifestyle – Is Anyone Strictly Following It?
Basti — Mon, 16 Apr 2012 01:03:49 +0000
Have you been health-conscious lately, and you tried very hard to be a vegetarian? Indeed, it is quite hard to change your diet, and start eating vegetables when you are used to eating flesh meats. It takes a will and discipline to successfully do it.
But good health is not all about food. It is more about the functional relation of the 4 aspects of life: physical, mental, social, and spiritual. Nutrition touches only the physical aspect though it affects the others as a whole. In other words, to be truly healthy, we need to be healthy not only physically but mentally, socially, and spiritually.
This is what we call healthy lifestyle. This lifestyle avoids not only harmful foods and substances that can damage our body, but it also shuns bad habits or attitudes that can endanger our mind, our good relationship with our fellowmen, and our spirituality.
We may be a total vegetarian, but we stay very late at night – we weaken our immune system and make ourselves very susceptible to a host of diseases. We may have more hours of sleep (this is not good either – we are practicing to die!), but we drive our car recklessly – we are endangering our lives and bound to die very soon!
A healthy lifestyle is holistic. It is a balanced functional relationship of the 4 aspects of life. They must go together and function together as one. If one is weakened, the whole is also weakened and affected.
We all agree that if we do not eat balanced diet, our mental capacity is stunted. Or if we have not eaten our lunch, we become irritable, and may quarrel with our neighbors, thus making us socially unhealthy. But you might not agree with me, if I say that if we have no time with God or no time to read the Holy Bible (that is, we are unspiritual), we are also unhealthy.
A healthy lifestyle is a life that is healthy physically, mentally, socially and spiritually. It is a life of vegetarianism, of good hygiene, of temperance in all things, of sober and ennobling thoughts, of benevolent deeds, and a life fully surrendered to the will of God.



Health Benefits of Salt Scrubs
Basti — Sat, 12 Nov 2011 17:01:45 +0000
Not a lot of people know this but there are many health benefits that you can get from salt scrubs aside from getting rid of dead out skin cells and having a healthy, young,  glowing skin.  It is not only good for the skin but is also beneficial for your overall health and well being.
Doing salt scrubs once in awhile is also one of the best ways to increase blood flow to all parts of the body. As almost all ailments are caused by poor blood circulation. Having a good blood circulation can help heal almost all ailments and prevent their recurrence. Good blood circulation triggers the release of endorphins to melt away stress which can cause a host of ailments.



Life is Precious
Basti — Sun, 22 May 2011 04:48:14 +0000
As a blogger, I want to bring hope to the poor who cannot afford to buy the expensive conventional medicine. I’ve always emphasized this in most of my articles that the phytonutrients in fruits, grains, nuts, and vegetables have potent healing powers to cure almost all diseases. Water, fresh air, and sunlight are all good for optimum health.
Life is so precious to be wasted. God has given us our lives — He breathed His very breath in our nostrils and we became living souls. God’s breath is in us! This truth is more than enough to keep us in excellent health always. He is the only father in this world who will accept us as we are, no doubts, no need for legal paternity testing, just to prove that we are His own flesh and blood. So take care of the magnificent creation, that he treasure so much. You.
Regular exercise is excellent for blood circulation to ward off all diseases. Laughter can vanish away stress, and can cure almost all types of cancer without drugs. Positive mental attitude and trust in Divine Power strengthen the immune system to protect our body from all pathogens.
 



What We Eat and Our Health
Basti — Sun, 22 May 2011 01:24:15 +0000
Our health is affected by what we eat. It is very important that we eat a balanced diet on a regular basis. A balanced diet must include the essential nutrients from carbohydrates, proteins, vitamins and minerals. A deficiency of any of these nutrients can cause an imbalance in the body and may bring ailments and diseases. Hence the need to eat a balanced diet daily.
Proper nutrition is important in the maintenance of an ideal body weight. Fruits, grains, nuts and vegetables supply the body all the nutrients for the best health and most ideal body weight. Fatty foods that are high in calories should be avoided.
It also helps to take diet pills that work if you really have a major problem when it comes to losing weight, but always do this with the supervision of your doctor. Always and again, keep in mind that to maintain your weight and be healthy, the best way is through proper nutrition. Have a balanced diet that is low in fat and calories.
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Way To Go Aldie!
Basti — Sat, 19 Feb 2011 00:09:40 +0000
My friend Aldriana is really working hard to get back her figure after giving birth to my God-son Elrich, last year. Her husband Louie, who also happened to be my workmate before always tease his wife about her goal of becoming sexy again. He said that she does not eat as much as she used to when she was pregnant with Elrich and that she is now also dedicated to working out three times a week, and also do yoga, so that she won’t waste the money she is investing on the weight loss creams that she bought.

She waited long enough to do all these things because she had to breastfeed her son, but now that he is eating solid food and drinking milk and other supplements, she said it’s time that she also look after her health since she gained a lot of weight during the pregnancy.

I’m glad to see women like Aldie, who want to take care of themselves and look good not just because of their husbands but for themselves and to be confident enough. Kudos to you Aldie!



Family Health Forum Talk
Basti — Tue, 18 Jan 2011 23:38:15 +0000
I usually spend a lot of time in my favorite public forums, during my free time. I like discussing and exchange ideas with different people all over the world. Aside from the fact that I get to express my own thoughts, I also learn a lot from other people’s opinions and suggestions. One of the most interesting topic for me is health, because I like being aware of things concerning my family’s health and well being.
But I’ve noticed that when you go around searching for health and wellness topics in public forums, one of the most popular is the beauty, weight loss and exercise. There you can see queries such as how to lose weight effectively, what are the most recommended diet pills for women that work, what are cheap alternatives to certain health problems, etc.  this only goes to show how many women are having problems with their weight, and are desperate to do anything just to achieve a better body figure.
Although there are also a lot of health concerned dads and men like me, on the forums, there are actually more women in health public forums than men. From young teens, wives, to women in their early and late 50′s. Does this mean that women are more health conscious than men, in general?



Environment Friendly Family
Basti — Sat, 25 Dec 2010 15:52:52 +0000
One of my New Year’s resolution is to be more environment friendly. Promote recycling and making use of environment friendly products such as green cleaning supplies and other home products that are made by companies who support the drive for a greener and pollution-free environment.
We should conserve nature, because it’s the most precious gift we can give to the future generations. We should start acting now before it’s too late. We should teach our kids to protect the environment, and how important it is to practice sorting biodegradable from non-biodegradable materials. All lessons should start at home, and then your family can set as a good example to the whole community.
Aside from the fact that you get to help conserve nature, living in a pollution-free environment also means promoting health and wellness. If you and your family breath fresh air, drink clean water and live in a clean community, you are less likely to catch any illnesses caused by germs, pollutants, toxins, etc.



Importance of Water To Our Health
Basti — Sun, 18 Oct 2009 05:25:44 +0000
There are people who do not take the importance of water to our health seriously. Some hardly drink 3 glasses of water, and tend to go for other unhealthy beverages such as soda, beer, or juices that are not made from natural ingredients.
Water is essential for our body to function well, and to be free from diseases. Our body is being fueled by water, imagine if you sweat a lot, or pee a lot, and do not replenish, not only that you would get dehydrated, but your whole body will be dry, from your skin, eyes, hair, etc. Your organs will not be able to function well either, and it could lead to death in just a few hours. Water is also necessary to make our brains work properly.
People can go on a fasting and live without eating for a few days, but not without water. Even if one is on a diet, it is essential to drink at least eight glasses of water, and more if you are exercising or doing physical activities that makes you expel more water. According to nutritionists, if you want to lose weight, the secret is to drink more water, because water will help lessen acidity and make you feel full even if you eat less. It is always emphasized in diet pill reviews by dietitians, that even when you are taking supplements to aid your weight loss, this won’t work if you don’t drink plenty of water. Water will not only help you rehydrate, but also help you flush and cleanse your kidneys, colons, and other organs to prevent you from kidney failure and forming stones, etc.
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