Family Health and Home

A Young Dad blogs About Family Health, Home, Parenting, Marriage and Everyday Living

Health Benefits of Salt Scrubs

Not a lot of people know this but there are many health benefits that you can get from salt scrubs aside from getting rid of dead out skin cells and having a healthy, young,  glowing skin.  It is not only good for the skin but is also beneficial for your overall health and well being. [...]

Life is Precious

As a blogger, I want to bring hope to the poor who cannot afford to buy the expensive conventional medicine. I’ve always emphasized this in most of my articles that the phytonutrients in fruits, grains, nuts, and vegetables have potent healing powers to cure almost all diseases. Water, fresh air, and sunlight are all good [...]

What We Eat and Our Health

Our health is affected by what we eat. It is very important that we eat a balanced diet on a regular basis. A balanced diet must include the essential nutrients from carbohydrates, proteins, vitamins and minerals. A deficiency of any of these nutrients can cause an imbalance in the body and may bring ailments and [...]

Way To Go Aldie!

My friend Aldriana is really working hard to get back her figure after giving birth to my God-son Elrich, last year. Her husband Louie, who also happened to be my workmate before always tease his wife about her goal of becoming sexy again. He said that she does not eat as much as she used [...]

Family Health Forum Talk

I usually spend a lot of time in my favorite public forums, during my free time. I like discussing and exchange ideas with different people all over the world. Aside from the fact that I get to express my own thoughts, I also learn a lot from other people’s opinions and suggestions. One of the most interesting [...]

Environment Friendly Family

One of my New Year’s resolution is to be more environment friendly. Promote recycling and making use of environment friendly products such as green cleaning supplies and other home products that are made by companies who support the drive for a greener and pollution-free environment. We should conserve nature, because it’s the most precious gift [...]

Importance of Water To Our Health

There are people who do not take the importance of water to our health seriously. Some hardly drink 3 glasses of water, and tend to go for other unhealthy beverages such as soda, beer, or juices that are not made from natural ingredients. Water is essential for our body to function well, and to be [...]

Improve Family Health With Fresh Fruit and Vegetable Juices

Its been awhile since I blogged about family health and wellness. Today, I’d like to share one of the secrets on how to keep your whole family fit and healthy at all times. And the word for the day  is “Juicing” Fresh fruit and vegetables juices are great sources of vitamins, minerals, enzymes, and proteins [...]

Dee’s Health and Fitness Secrets Revealed

My wife Dee is a very health conscious person. I think she got this attitude from my mom and my abuela. The three of them are so conscious about how they look, and how fit and healthy their body is. When her friends sees Dee, they can’t believe that she already gave birth to our [...]

Health Benefits of Cardiovascular Exercises Using Treadmills

There are many health benefits of cardiovascular exercises using treadmills. It helps in burning more calories by simulating the effects of walking, jogging and running exercises. The more calories you burn, the more weight you lose, and it helps improve your and your family’s well being. Others find it a bit boring compared to the [...]

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