Family Health and Home

A Young Dad blogs About Family Health, Home, Parenting, Marriage and Everyday Living

Family Health Forum Talk

I usually spend a lot of time in my favorite public forums, during my free time. I like discussing and exchange ideas with different people all over the world. Aside from the fact that I get to express my own thoughts, I also learn a lot from other people’s opinions and suggestions. One of the most interesting [...]

Family Health and Home Exercise – Dancing and Aerobics

When we talk about family health and home exercise, dancing and aerobics are probably two of the most fun exercise activities to do, whether you are alone or with a group. It does not involve too expensive equipments, with just an exercise mat, comfortable outfit and great dance music, everyone will definitely enjoy exercising and [...]

Improve Family Health With Fresh Fruit and Vegetable Juices

Its been awhile since I blogged about family health and wellness. Today, I’d like to share one of the secrets on how to keep your whole family fit and healthy at all times. And the word for the day  is “Juicing” Fresh fruit and vegetables juices are great sources of vitamins, minerals, enzymes, and proteins [...]

Family Fitness and Home Exercise Equipment

Family health and fitness should always come first, because no matter how rich you get, if you are ill, all your money would go to your medication. When we are healthy, we get to enjoy life, our kids and our success. With a well balanced diet and exercise, we can keep our family fit and [...]

Malaria Prevention

As we always say, prevention is definitely better than cure. Protect your family from becoming victims of the dreaded Malaria disease. Malaria is common in many provinces, and certain areas in the different continents of the world. The first thing you should do prior to going on a trip or taking a vacation is to [...]

Health Benefits of Cardiovascular Exercises Using Treadmills

There are many health benefits of cardiovascular exercises using treadmills. It helps in burning more calories by simulating the effects of walking, jogging and running exercises. The more calories you burn, the more weight you lose, and it helps improve your and your family’s well being. Others find it a bit boring compared to the [...]

Swine Flu – Swine Influenza A (H1N1) Virus Outbreak | Swine Flu Death in US

Swine Flu – Swine influenza A (H1N1) Virus Outbreak is making everyone freak out including me.  Who wouldn’t get scared? Many swine flu victims are being claimed and it is said that the swine flu news and updates has become even more sensational due to twitter. Although the number of victims that twits present are [...]

Family Health and Home

Family Health and Home .com.random.not-so-random.whatever :P

It all started last year, when I began to experience burn out. I needed someone who will understand and listen to me. I talked to my mom, my dad, my younger  sibling JR who has been my constant source of sensible advice, and most especially my wife Dee who never get tired of  catching me whenever I fall. They are the