Family Health and Home

A Young Dad blogs About Family Health, Home, Parenting, Marriage and Everyday Living

Health Benefits of Salt Scrubs

Not a lot of people know this but there are many health benefits that you can get from salt scrubs aside from getting rid of dead out skin cells and having a healthy, young,  glowing skin.  It is not only good for the skin but is also beneficial for your overall health and well being.

Doing salt scrubs once in awhile is also one of the best ways to increase blood flow to all parts of the body. As almost all ailments are caused by poor blood circulation. Having a good blood circulation can help heal almost all ailments and prevent their recurrence. Good blood circulation triggers the release of endorphins to melt away stress which can cause a host of ailments.

Posted on November 12, 2011
Category: Family Health and Wellness
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Silver personalized jewelry

Some Greek philosophers believed that silver has healing powers, and its anti-bacterial and antibiotic properties were proven effective when medical doctors used it to treat serious burns and infections during World War I. This germicidal property of silver makes it excellent for kitchenware, and these health benefits from silver could have been the reasons that popularized its use in the past up to now.

Silver in jewellery and silverware is made from sterling silver. It is a alloy of 92.5% silver with 7.5% copper, and is harder than pure silver. Silver is a malleable metal, and at room temperature, silversmiths shaped them into beautiful jewelries through gentle and carefully placed hammerblows.

There are a lot of silver personalized jewelry of high quality are available online, discounted classic links of necklaces of various styles from classic to modern that will surely appeal to your refined tastes.Though cheaper than gold, silver is becoming more fashionable and is used in many artistic jewelries. It is becoming more popular, and more people are using it for adornment nowadays.

Posted on November 12, 2011
Category: Family Shopping
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Affordable Gaming Acer Laptops

It’s been awhile since I bought my pc, and I’ve been planning to upgrade. I’m thinking about buying an affordable gaming laptop. The last time I went to the mall I saw that they’re offering a best value for acer laptops, and I’m considering it as one of my options, since the hard core gaming laptops are way too expensive and out of my budget.

Anyway, I’m not really a hard core gamer, I just need some time to cool down. I kind of missed gaming, after all the work and being busy helping out with my dad’s projects. Watching movies is mostly what I do with my family during weekends, and I need another diversion to minimize the stress building up in my system.

During my college days, I was super fond of pc games. I usually play more often when I’m about to have an exam, contrary to what most parents believe, that kids should avoid extra curricular activities, most especially during exam periods. But for me, it was a good way to relax and clear my mind off stressful stuff.

After playing games, my boredom is gone and I’m ready for the tough ride. It works for me, and perhaps it’s all I need now. Just a little fun, I also miss my gaming buddies and I’m thinking, maybe I should hang out with them sometime, so I will be updated with the new games.

Posted on October 15, 2011
Category: Family Shopping, Technology, Computers and Internet
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Say It With Flowers

Wanna express your feelings but can’t seem to find the right words to say? Well, that shouldn’t be a problem. There are many other ways to communicate your feelings without any need for a single spoken word.

You can buy gifts, cook for your family, clean your dad’s car, or how about keepin it real at ProFlowers? Yes, girls love flowers, and whether it’s your mom, wife, girl bestfriend, crush or girlfriend that you want to express your thoughts and feelings to, flowers are always the safest choice.

It’s pretty hard to pick the right gift for a girl, most especially if they have a unique personality. But there’s something about the flowers that make them feel all mushy and good inside. So, if you want to make your lady smile, say it with flowers.

Posted on October 15, 2011
Category: Family Home and Living
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Wishing Upon a Star

Every night I gazed at the sky and watch with wonder the myriads of bright stars in a very clear blue sky. And I always gazed at the Ursa Major or Big Dipper to locate the North Star.

One morning, I woke up to respond to the call of nature. It was past three in the morning. I went out from the portable cabin and gazed upon the sky. I noticed the Big Dipper in such a position as if a liquid was being poured out from it. A certain raleigh wedding photographer once captured the same scene. I thought God must have been pouring out His blessings to His people. Something in me told me to wish three things upon it and it will be granted. Withou hesitation, I uttered these words: “I wish power, wealth, and health.” The most incredible thing happened in an instant. It was so unbelievable that I was transfixed while looking at it. The third star of the Big Dipper counting from the brim or “the pointers” twinkled three times and ascended higher everytime it twinkled. I rubbed my eyes if I was only dreaming. No, I wasn’t! The star twinkled three time, and ascended everytime it twinkled. I stared at it and observed its vicinity if it was an unindetified flying object or an airplane passing by. There was no UFO and no airplane as well.

Posted on October 4, 2011
Category: Random Things
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Natural Remedies For Cardiovascular Diseases

Aside from medicines prescribed by our doctors, there are a number of natural remedies for cardiovascular diseases have long been available to man, but still more are dying annually from it. Cardiovascular disease which includes heart attack, strokes and other disorders of the heart and blood vessels is a leading cause of death in affluent societies especially in the West. Medical professionals, most especially heart specialists continue to provide help and advice along with those who handle Cardiovascular Technologist Jobs, because they are aware that Heart disease is the number one killer in civilized nations, that’s why they do not cease to study this .

What causes heart attack? The following can cause heart attacks:

  • narrowed coronary arteries which deprive the heart of necessary oxygen resulting to tight, heavy chest pain usually felt after some exertion or heavy meal.
  • blocked coronary arteries that restrict blood flow to the heart which cause the formation of infarcts (areas of local tissue decay or death in the myocardium , a heart muscle)
  • spasm of the coronary arteries caused by lack of oxygen and nutrients
  • high blood pressure or hypertension

Many factors can cause high blood pressure or hypertension. One is clogged arteries caused by the consumption of meat fats, hydrogenated vegetable oils, margarine, butter, grease, and other junk foods. Another cause is the hardening of the arteries (arteriosclerosis). Too much sodium or salt in the diet is another cause of hypertension. Other factors include stress, enzyme imbalance, nutritional deficiencies, kidney disease, adrenal or pituitary disorders, hyperthyroidism, heredity, and certain drugs, including oral contraceptives.

Besides heart attacks, heart failures can also occur in an unhealthy heart. Heart attack is inadequate blood flow to the heart, while heart failure is inadequate blood flow from the heart. The following problems can occur due to a heart failure: arrhythmia or irregular heart beat, palpitations, bradycardia (too slow beating of the heart), tachycardia (too fast beating of the heart when it is resting), ectopic beats or skipped beats of the heart, fibrillation or heart muscle twitching, and valvular disease or disease of the valve that causes non opening or non closing of the valves. These valve defects are either congenital or caused by rheumatic fever or endocartitis or infection of the heart muscle.

To prevent heart attacks, strokes and other cardiovascular diseases, we must follow the following natural remedies:

  1. Drink enough water, and frequently throughout the day.
  2. Do not eat meat – all meats have fats.
  3. Do not overeat.
  4. Do not eat greasy and oily foods, such as margarine, butter, hydrogenated vegetable oil, overheated or oxydized vegetable oils.
  5. Avoid excess carbohydrates in your diet, especially the refined ones.
  6. Avoid sugar – it increases triglyceride levels, uric acid, blood pressure, and platelet adhesiveness.
  7. Include garlic in your diet – it lowers the LDL (bad) cholesterol, and raises the HDL (good) cholesterol
  8. Include natural fat emulsifiers, such as lecithin,  in your diet.
  9. Use cold-presses vegetable oil, such as flaxseed oil. It is rich in omega-3 and omega-6 fatty acids that can prevent the stickiness of blood platelets.
  10. Eat more fruits, grains, and vegetables – they are rich in nutrients, vitamins, and minerals.
  11. Do not consume much peanuts. But when you do eat peanuts, do not remove its red skin. It contains a powerful heart-protective antioxidant  called oligomeric procyanidins or OPCs that can prevent heart attacks, strokes, and even cancer.
  12. Do not use monosodium glutamate (MSG) in your diet. Avoid all processed foods – they are loaded with MSG.
  13. Eat foods rich in the B vitamins, especially folic acid, B6, and B12. These vitamins help convert the amino acid homocysteine to two other amino acids which prevent the scarring of coronary arteries, thus minimizing the sticking of arterial plaques on it.
  14. Take food rich in antioxidants, such as wheat germ oil, vitamin E, selenium, coenzyme Q10, rosemary, gingko biloba, and pycnogenol.
  15. Take tonic herbs such as cayenne, ginger, garlic, hawthorn extract, and Seberian ginseng extract – they strengthen the heart.
  16. Do not use much salt or other sodium products in your diet.
  17. Do not use coffee – it blocks the breakdown of adrenaline which results in the same response as stress.
  18. Do not drink liquor or any alcoholic drinks.
  19. Do not smoke cigarettes or other tobacco products.
  20. Do not use illegal drugs.
  21. Have regular exercise.
  22. Have a normal body weight – keep your weight down.
Posted on October 4, 2011
Category: Family Health and Wellness
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Home Remodeling

There is a better solution and a more economical one. Have your home remodeled and save more dollars. There is no need to buy a new house. It is more expensive, considering the financial crises we are in now. Home remodeling is the best option. It saves us time and money, and spares us from debts and headaches too.

When planning for a home remodeling, check which part or area of your home you want to be remodeled. There may be more areas you want to be remodeled, but your budget is not enough. So have it done one at a time. You might want your kitchen remodeled first, or your garage, toilets and bathrooms. If your garage door just need a fix, you can have it as is first and just get a garage door replacement, concentrate and work on the other areas of the house first, for major remodeling. Once you have finally decided which one to do first, prepare your budget for this project, and consult a home remodeling contractor.

When finding for a remodeling contractor, we should consider his capability as a contractor, his experience and expertise to do the job, the quality of his work, the ready availability of his tools, equipment, and manpower,  and his honesty and integrity as a contractor.

There are remodeling experts who also specializes in kitchen  and bathroom remodeling, specialty ceramic, porcelain and stone installations, fully integrated closetry and home offices, basement and attic renovations, additions and custom garages, and many more. If you plan to add additional cars in the family, you may need a bigger space for a garage. You can have your new custom garage door made and installed, to your more spacious garage, and keep your vehicles secure at home.

Posted on September 30, 2011
Category: Architecture, Home Design and Improvements
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Practicing Christian Virtues

Practicing Christian  virtues is the most ennobling purpose of us all. It is easy to be a Christian nominally, but hard to be truly one. Many profess to be Christian but their characters do not show it.

A true Christian is a disciple of Christ. And a disciple follows and obeys his Teacher’s instructions and commands.

Christ showed man the way to peace and happiness. These are found when we follow and practice good Christian virtues.

The first and foremost virtue is to love God above all things with all our heart, soul, and mind. The next is to love our neighbors as we we love ourselves.

To love our neighbors, we should be like the good Samaritan. We should help them in their time of need. We should take good care of them, and provide their needs. We should sympathize with them in in their afflictions, and give them encouragement and hope.

We should forgive those who have done us wrong. Nobody is perfect, and we do commit mistakes sometimes. Forgiveness is needful to have peace. A wrong cannot be corrected by another wrong. Fire cannot be put off by another fire. And what has been done can no longer be undone. So, the best way to do is to forgive. God will not forgive us when we do not forgive our fellowmen. If we want to be forgiven,  we must learn how to forgive.

To be truly Christian is to be compassionate to the flight of our fellowmen; to be able to give and provide the needs of the afflicted and the hungry without being told or asked. True Christian virtue works or acts without compulsion or selfish motives. A true Christian loves in deeds and not in words. A true Christian loves as Christ loves us all.

Posted on September 24, 2011
Category: Faith & Religion
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Preventing damage from your dryer

Clothes dryers make our lives so much easier, but never overlook their potential to cause fires. Each year many of the claims on NC homeowners insurance are the result of fires originating in the laundry room of the house.
Most dryer-related fires appear to be caused by a buildup of fine debris in the lint filter and exhaust vent. To avoid fires starting in your dryer, fire safety experts recommend that you:
• Have your dryer installed by a professional;
• Read the manufacturer’s user manual and follow operating instructions;
• Clean the lint filter after every load of laundry;
• Check the exhaust vent regularly, and remove any lint that may have built up in the vent pipe;
• Never overload the dryer;
• Never leave the dryer to run while you are asleep or are away from home; and
• Schedule regular maintenance checks by a professional if your dryer is gas operated.
Clothes that take longer than usual to dry, or feel hotter than usual after a drying cycle, may be warning signs of a dryer fault; have your dryer checked by a professional without delay.
Even a relatively small dryer fire is an unpleasant experience, and could result in the need to make a claim on your home insurance.

Posted on September 24, 2011
Category: Family Home and Living
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Shuffle Party!

There is such a thing as a shuffle party, for shuffle dance moves enthusiasts and another is the ipod shuffle end-users met, and a lot of teens are attending the event, well including my younger siblings. Even our youngest have a 2gb ipod shuffle. I’m sure most kids, teens and even elderly people can do the shuffle dance and also own this cute gadget for music. But the event isn’t happening in a specific place, it will be online.

Yes, online parties have become really popular these days, and it’s one the medium that product launchers use to promote their items. Social networking sites, has become a worldwide venue for all those events.
I have an ipod touch which I use for most of my media, I have the same itouch for my wife Dee, only with a bigger memory capacity, but I have also bought an ipod shufffle for our little Iñigo so he could listen to his favorite music pieces even when we’re not home. But I try to regulate his usage to protect his ears, because he’s till very young, and having a good hearing is essential for his talent  in music.

Posted on September 19, 2011
Category: Technology, Computers and Internet
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