Family Health and Home

A Young Dad blogs About Family Health, Home, Parenting, Marriage and Everyday Living

Family Health Forum Talk

I usually spend a lot of time in my favorite public forums, during my free time. I like discussing and exchange ideas with different people all over the world. Aside from the fact that I get to express my own thoughts, I also learn a lot from other people’s opinions and suggestions. One of the most interesting [...]

Anti Obesity Awareness Campaign

Obesity is becoming a big problem in the society these days. even kids suffer from this condition, and it’s quite alarming. I believe that the local health units should do something about this problem, because it’s one of the main causes of different illnesses, and becoming unhealthy. Anti obesity awareness campaigns should be launched, in [...]

Environment Friendly Family

One of my New Year’s resolution is to be more environment friendly. Promote recycling and making use of environment friendly products such as green cleaning supplies and other home products that are made by companies who support the drive for a greener and pollution-free environment. We should conserve nature, because it’s the most precious gift [...]

Taller is better

I want Iñigo to grow tall, and become as tall or even taller than I am or my brothers. Taller is a whole lot better in so many ways. Who knows, aside from becoming a great pianist, swimmer or mathematician, he can also become a successful professional basketball player. A lot of people, including myself, [...]

The Holiday Feast

I’m pretty sure you can’t help but eat and feast with your family. Just imagine the super yummy ham, keso de bola (ball like cheese covered with red wax exterior), lechon, beef stew, pancit, meatballs, spaghetti, all kinds of salads, and different kinds of food. It’s already a tradition to have plenty of food during [...]

What are the best muscle building exercises?

An important factor when setting up a training program is the choice of exercises. If you ask ten different people about the best muscle building exercises you like ten different answers. I will describe in brief what criteria are most important when your goal is maximum muscle mass. A smart exercise routine includes at least [...]

Refurbished fitness equipment

Buying refurbished fitness equipment can save you a lot of money, instead of buying brand new set. If you are planning to open a fitness gym, or plan to set-up a home gym, this is the best and most economical option. Just because they are not brand new, it does not mean that they are [...]

A bottle of tea tree oil can help

If you love going outdoors, camping, swimming, etc, you are prone to insect stings, jellyfish, tanned shoulders and various other small and big problems. And just when the worst happens, the probability is also high that you’re not sitting next to a well-stocked first aid kit. But if you do not want to fill the [...]

What should I know about HGH injections?

HGH, human growth hormone otherwise known as somatropin, is produced naturally by the pituitary gland in both humans and animals, and is responsible for growth and cell reproduction . As we get older, the hgh production in our body becomes slower and this is the reason why as people age, we experience things such as thinning hair, [...]

The best metabolic diet

The best way to select the appropriate metabolic diet is to try different diet programs and find what works best for you. Because each person’s body is different and may react to different things, multiple diets should be tried before the most effective plan is discovered. You should start by reading up on so many [...]

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