Sweat Up!

One of my crushes in the sports and showbiz world is Dyan Castillejo-Garcia. I know she’s a bit too old for me, but it’s just admiration anyway. I like her not only because she’s a really good tennis player, and she’s also active in all other sports, but because she promotes health, beauty and wellness, as well as good family ties.
Sweat up! is one of her life mottos, because sweating up is healthy for our body, as long as you don’t get yourself dehydrated. This woman is always on the go, and she travels a lot being a host of Sports Unlimited, and yet she still gets to do her role as a full-time parent to her son Matthew and her sole as a wife. She’s like superwoman!I know one very popular actress who also do a lot of work yet her body cannot sustain it, I wont name names because she is very popular. Despite all the work she does, she is still having weight issues, I’ve heard she even used hydroxycut to cut on her weight. She also idolizes Dyan and wish that she could be a sport buff too, but I think her hectic schedules prevent her from doing so.

Whenever she asks for an advice, Dyan always tell her to take a long break and have time for herself, and live a healthier lifestyle, because at the end of the day, health and family, matters more than money.

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