80 years Old and Counting

My grandma just turned 80 last December, but she doesn’t look like it. She actually looks 10-15 years younger than her age. Some of people her age or younger always ask he what are the secret anti aging products that she use to stay and look young, active, and most of all healthy. Abuela just smile at them every time and tell them that her secret to good health is a good heart — a happy and healthy heart.

Abuela has a positive outlook in life. She does not see the worse in everything rather she always looks at the brighter side of things and events, and even with people. She also have such a strong faith in God, and believes that God’s mercy is what keeps people in good health, however, we have to do our part by taking care of our body, eating healthy, having a healthy lifestyle, and thinking good and happy thoughts.

She spend most of her time taking care of her garden, especially the flowering plants. She also exercise regularly and it’s pretty amazing how she can manage to maintain having an eight hour sleep daily even when the kids are noisy. She’s always calm and relaxed, and I think that’s one secret to her staying young.

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