While doing my normal rounds and ec dropping, I have noticed how the number of health and wellness, getting fit, and weight loss blogs have continue to increase. Does this mean that more people are becoming health conscious? Is is because of all the epidemics or simply because people have realized how important it is to live a healthy lifestyle and become fit?
For me, it is a good thing because these people help encourage others who have not yet started changing their not-so-healthy lifestyle. One of my favorite blogs are those that share their exercise routines. Because when it comes to health, fitness and exercise, it does not matter whether you are fat and need fat burners and need to do more physical exercise, or if you are thin. Just because you are thin it doesn not mean that it is alright if you don’t exercise. Because just like fat people, thin people should actually exercise, work out, and follow a certain meal program to gain weight.
I am thinking of posting another healthy recipe soon. I got inspired by those healthy cooking blogs too. 
Because being healthy isn’t all about having a nice and well proportioned body but also has a lot to do with food and nutrition. I would most probably share some of my mom’s healthy vegetarian cooking or something. Watch out for it!
Tags: exercise, food and nutrition, health, health conscious, healthy
would you believe it. i weigh 180 lbs same time last year. now, i am down to 156 and hopefully to my goal of 144 at the end of the year.
i used to be thin at college but i guess work and law school put its toll on me.
so, for health reasons, i decided to trim down. plus, it doesn’t hurt to look good in front of the camera lol.
ang galing mo naman kuya oman! hmm may pinagpapamachohan ka yta eh, pogi points!
naku basti yan ang di ko magawa ang magpapayat dahil na rin siguro sa asthma ko kaya hirap ako mga ehersisyo…
hmmmm… cguro rest ka lang and wag nalang kumain ng mga fatty foods kuyatots